The body composition test helps you see the effectiveness of the diet plan or exercise program you’re following. It’s an analysis of your body composition that shows you:
Your weight
Your muscle mass
Your fat mass
Your total body water
The fat and muscles in each arm and leg, and in your trunk
The visceral fat: the fat stored around your internal organs
Your body mass index (BMI): your weight compared to your height
Your waist-to-hip ratio: your waist compared to your height
Your basal metabolic rate: how many calories you burn at rest
The test will look beyond the number on the scale, and show you what your body is really made of.