You may come up with a million reasons for not being physically active. Some...
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Take the First StepMaybe you’re not going to be a famous athlete. But you...
Most people reduce their workouts during Ramadan by stating “It’s Ramadan so I should...
Good nutrition and physical activity are important for breast cancer patients. Not only can...
Following a healthy diet, keeping up with regular physical activity and maintaining a healthy...
Whenever people have trouble losing weight, they tend to blame it on their metabolism,...
Every decade has its trends, whether it is fashion, cars, or food; and the...
Whenever we think about ski holidays, we can almost smell the cheese, wine, hot...
Winter is here and, especially with the cold and flu season, it’s important to...
A better diet, a little more exercise, healthy living is simple and easy if...
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