Be physically active.
- Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer.
- For most healthy adults, we recommend at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly plus strength training at least twice a week
Author Info
Dietitian Christelle Bedrossian
Dietitian Christelle Bedrossian dedicates some of her time to address us through the various media outlets and provide answers to our questions. As a prominent professional in the field of dietetics, Dietitian Christelle Bedrossian is frequently hosted on several local and international television and radio stations to offer up to date advice and tips on health and nutrition. Dietitian Christelle Bedrossian is a writer and nutrition consultant for a variety of written publications, both print and online magazines and newspapers.
