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Healthy Nutrition Tips – Dietitian Christelle Bedrossian
Challenge of The Week
Challenge #1 I will drink more water
Challenge#2 I Will Eat Less Salt
Challenge#3 I Will Eat More Veggies
Challenge#4 I Will Eat More Fruits
Challenge#6 I Will Eat Less Sweets
Challenge#7 I Will Be More Active
Challenge#5 I Will Drink Less Alcohol
Challenge#8 I Will Eat More Nuts
Challenge#9 I Will Quit Smoking
Challenge#10 I Will Eat More Fish
Challenge#11 I Will Eat Healthy Fats
Challenge#12 I Will Exercise More
Challenge#13 I Will Eat More Plant Based Protein
Challenge#14 I Will Eat Less Fried Food
Challenge#15 I Will Cheat Less When Dieting
Challenge#16 I Will Boost My Metabolism
Challenge#17 I will Be Healthy At An Italian Restaurant
Challenge#18 I Will Be Healthy At A Lebanese Restaurant
Challenge#19 I Will Be Healthy At A Mexican Restaurant
Challenge#20 I Will Be Healthy At A French Restaurant
Challenge#21 I Will Be Healthy At A Chinese Restaurant
Challenge#22 I Will Eat healthy at an open buffet
Challenge#23 I will Cut Down Artificial Sweeteners
Challenge#24 I Will Choose a Healthy Salad Dressing
Challenge#25 I Will Protect My Skin During Summer
Challenge#26 I will Eat Mindfully
Challenge#27 I Will Cook More At Home
Challenge#28 I Will Eat Healthy On Vacation
Challenge#29 I will avoid social pressure
Challenge#30 I Will Cut Down My Calories
Challenge#31 I Will Eat More Fibers
Challenge#32 I Will Increase My Protein Intake
Challenge#33 I Will Protect My Hair
Challenge#34 I Won’t Skip Breakfast
Challenge#35 I Will Shop Healthy At The Grocery Store
Challenge#36 I Will Avoid Food Poisoning
Challenge#37 I Will Read Food Labels
Challenge#38 I Will Decrease Soda Intake
Is It true
Is it true that full fat yogurt is higher in proteins than skimmed yogurt?
Is it true that salt does not contain calories?
Is it true that smoked salmon is a food rich in carbohydrates?
Is it true that almonds help in lowering bad cholesterol?
هل صحيح أن الألوان تؤثر على الوزن؟
هل صحيح أن كل 1000 سعرة حرارية فوق احتياجاتنا تزيد من وزننا 1كغ؟
هل صحيح أن فوائد الثوم لا تتغيرفي حال تناوله نيئاً أو مطهيّاً؟
هل صحيح أن الجسم لا يحرق أية سعرات حرارية أثناء النوم؟
Est-ce vrai que le lait de soja est plus riche en Ca que le lait de vache?
Est-ce vrai que « Sans sucre ajouté » signifie “sans sucre”?
Est-ce vrai qu’un poisson frit ne perd pas de sa teneur en W3 ?
Is it true that eggs raise your blood cholesterol levels?
Is it true that dried fruits are not as healthy as fresh fruits?
Is it true that children need to drink full fat milk?
Is it true that carb, protein & fat have the same calories?
Is it true that skipping breakfast is a good way to trim calories?
Is it true that you should avoid snacks to lose weight?
Is it true that you need vitamin D to absorb calcium?
Is it true that enough sleep helps you lose weight?
Is it true that eating enough proteins promotes weight loss?
Is it true that tracking your food intake leads to weight loss?
Is it true that low-fat foods are always better?
Is it true that vit C enhances iron absorption ?
Is it true that eating more fiber can help in weight loss?
Is it true that some food can trigger migraine?
Is it true that quinoa is low in calories?
Is it true that eating after 8 PM leads to weight gain?
Is it true that one diet can fit to everyone?
Is it true that garlic lowers your cholesterol?
Is it true that eating fish lowers your cholesterol?
Is It True That We Stop Absorbing Calcium In Our 20’s?
Is It True That Yogurt Can Ease Digestive Problems?
Is It True That Banana Is The Best Source Of Potassium?
Is It True That Eating Fatty Foods Make You Fat?
Is it true that frozen veggies are less nutritious than fresh ones?
Is it true that waist-trimmer belt helps you burn fat?
Is it true that eating less helps you lose weight?
Is it true that listening to music during workout burns more calories?
Is it true that being thin equals healthy?
صح أم خطأ؟ لتشعر بالبرودة في الطقس الحار اختر المشروبات الساخنة
صح أم خطأ؟ السعرات الحرارية في كأسين من المرغريتا تعادل ٣ برغر
صح أم خطأ؟ تجنب شرب الماء عندما تشعر بالانتفاخ
صح أم خطأ؟ تناول الجزر يساعد على اسمرار البشرة
Is It True That Omega-3 Is Crucial For Our Health?
Is It True That BBQ Increases Your Risk Of Cancer?
Is It True That Supplements Can Never Fully Replace Real Foods?
Is It True That Unprocessed Food Is The Healthiest?
Is It True That Vitamin D Deficiency Is Critical?
Is It True That It’s Healthier to Deep Fry In Olive Oil?
Is It True That Older People Need Less Calories?
Is It True That Morning Workouts Burn More Calories?
Is It True That Spinach Is The Best Source of Iron?
Did You Know
Ask Your Child To Make A List Of His Favorite Foods!
Not Everything Brown Is Healthy!
The Sound Of Chewing Might Do You A Favor!
You Might Overeat When You Are Done Fasting!
All You Need To Know About Fermented Veggies
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