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Is It True That Yogurt Can Ease Digestive Problems?

TRUE. Your digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria,generically called probiotics, that help maintain a healthy balance. Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea. Just be careful of the sugar content of the yogurt, and chose low fat varieties.

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