+961 3 417 589 | +971 56 633 7889 [email protected]

Is It True That Yogurt Can Ease Digestive Problems?

TRUE. Your digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria,generically called probiotics, that help maintain a healthy balance. Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea. Just be careful of the sugar content of the yogurt, and chose low fat varieties.