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Is It True That Omega-3 Is Crucial For Our Health?

A large part of the population is not getting enough Omega-3 fats from their diet. Omega-3 derived from animals, makes up about 10–20% of the total fat content in the brain. A low intake of Omega-3 is associated with a lower IQ, depression, various mental disorders, heart disease and many other serious diseases. Make sure to avoid Omega-3 deficiencies.