Is It True That Eating Fatty Foods Make You Fat? #IsItTrue FALSE. Fat doesn’t necessarily make you fat. In fact, good fats in the right amounts are vital to a healthy body.The over consumption of sugar is often the main reason why people store excess fat. Is It True That Banana Is The Best Source Of Potassium? (Prev Entry) (Next Entry) Is it true that frozen veggies are less nutritious than fresh ones?