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Is It True That Banana Is The Best Source Of Potassium?

FALSE. While bananas are known to be an excellent source of potassium, with 420 mg, other foods can have even more, such as: winter squash 896 mg, medium sweet potato 694 mg, fat-free yogurt 580 mg, orange juice 500 mg and broccoli 460 mg. A potassium-rich diet helps control blood pressure. The goal is 4,700 milligrams a day.