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Challenge#6 I Will Eat Less Sweets

Tips To Eat Less Sweets
  • Read nutrition labels and ingredient lists to identify how much added sugar a product has
  • Snack on foods with healthy fat and protein instead of sweets (yogurt, peanut butter, handful of nuts)
  • Beware of low-fat products that might be loaded with sugar
  • Eat fruits to satisfy your sugar cravings instead of sweets
  • Share your sweets with someone or have half the portion