Challenge#35 I Will Shop Healthy At The Grocery Store

Shop the border of the grocery store, where fresh foods like vegetables, fruits, dairy, meat, and fish are usually located
Spend most of your time in the produce section and choose colorful fruits and vegetables
In meat, fish, and poultry section, choose lean cuts of meat and salmon that is rich in omega-3
In the dairy section, choose no fat and low fat options
Avoid the center where junk foods are located
Choose whole-wheat brown rice, bread and pastas, grain mixes, quinoa, barley, and bulgur for more fibers
Go for real foods; 100% fruit juice or 100% whole-grain items with little processing and additives