Challenge#34 I Won’t Skip Breakfast

Vary your choices for breakfast to avoid routine: fruits, eggs, cereals, bread, toast …
Finish your main meal before 7 or 8pm; this could impact your breakfast desire the next day
Taking breakfast will help you avoid having large lunches and dinners; this will make weight maintenance easier
Exercise before breakfast; this might help you increase your appetite
Allow enough time for breakfast by sitting down for a relaxed meal
Don’t snack at night