Challenge#33 I Will Protect My Hair

Add protein rich meal to your diet like tossing some burgers or shrimp kabobs on the grill or making salads with beans
Eat foods rich in vitamin B5: yogurt
Increase your vitamin B8 intake: liver and cooked eggs
Add folic acid into your diet: fortified cereals and beans
Go for calcium: milk and yogurt
Add zinc to your diet which is found in meat and fish to replace dull hair with shiny hair and reduce hair loss