Challenge#31 I Will Eat More Fibers

Eat whole food carbohydrate sources: whole wheat, wild rice, whole grain corn flakes…
Include veggies and nuts in meals.
Have popcorn, nuts and seeds as a healthy snack.
Include legumes in your diet: chickpeas, fava beans, lentils…
Leave the skin on apples, cucumbers and sweet potatoes.
Read food labels to choose foods rich in fiber.