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Challenge#31 I Will Eat More Fibers

Tips to eat more fibers
  • Eat whole food carbohydrate sources: whole wheat, wild rice, whole grain corn flakes…
  • Include veggies and nuts in meals.
  • Have popcorn, nuts and seeds as a healthy snack.
  • Include legumes in your diet: chickpeas, fava beans, lentils…
  • Leave the skin on apples, cucumbers and sweet potatoes.
  • Read food labels to choose foods rich in fiber.