Challenge#30 I Will Cut Down My Calories

Pay attention to snacking that can be high in calories like nuts and dried fruits.
Don’t eat in front of the TV you will eat more when distracted.
Use smaller plates: You’ll eat 25% less and save up to 500 calories.
Leave 25% of your food on the plate at every meal.
Kick the soda habit: soft drink can contain around 180 calories.
Pay attention to how full you feel, and put down your fork when you’re satisfied.