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Challenge#30 I Will Cut Down My Calories

Tips to cut down your calories
  • Pay attention to snacking that can be high in calories like nuts and dried fruits.
  • Don’t eat in front of the TV you will eat more when distracted.
  • Use smaller plates: You’ll eat 25% less and save up to 500 calories.
  • Leave 25% of your food on the plate at every meal.
  • Kick the soda habit: soft drink can contain around 180 calories.
  • Pay attention to how full you feel, and put down your fork when you’re satisfied.