Challenge#26 I will Eat Mindfully

Set your kitchen timer to 20 min and take that time to eat a normal-sized meal.
Try eating with your non-dominant hand; if you’re a righty, hold your fork in your left hand when lifting food to your mouth.
Use chopsticks if you don’t normally use them
Eat silently for 5 min, thinking about what it took to produce that meal, from the farmer to the grocer to the cook.
Take small bites and chew well.
Before opening the fridge or cabinet, take a breath and ask yourself, “Am I really hungry?” Do something else, like reading or going on a short walk.