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Challenge#25 I Will Protect My Skin During Summer

Tips to protect my skin during summer
  • Eat more citrus fruits (lemons, oranges, grapefruits) and green leafy veggies (lettuce, spinach and broccoli) that contain Vitamin C.
  • Consume foods rich in beta carotene like carrots and tomatoes that gives a nice skin color
  • Include raw nuts, avocado and healthy oils like olive and canola oil that are rich in vitamin E which reduces wrinkles and keeps the skin looking young
  • Have Salmon that is rich in omega-3 for a healthier and radiant skin
  • Drink more water to keep your skin hydrated and healthy