Challenge#25 I Will Protect My Skin During Summer

Eat more citrus fruits (lemons, oranges, grapefruits) and green leafy veggies (lettuce, spinach and broccoli) that contain Vitamin C.
Consume foods rich in beta carotene like carrots and tomatoes that gives a nice skin color
Include raw nuts, avocado and healthy oils like olive and canola oil that are rich in vitamin E which reduces wrinkles and keeps the skin looking young
Have Salmon that is rich in omega-3 for a healthier and radiant skin
Drink more water to keep your skin hydrated and healthy