Challenge#22 I Will Eat healthy at an open buffet

Don’t Go Hungry: If you skipped breakfast and lunch to save up for an open buffet dinner you will end up eating too much
Position yourself so your back is to the food.
Sit somewhere far from the buffet
Look over the entire buffet before choosing your food
Choose only 1 high fat, high calorie favorite
Keep beverages to a minimum, have one glass of soda or alcoholic beverages and drink water the rest of the time.
Include dessert wisely, always try to share it with your friends