Challenge#21 I Will Be Healthy At A Chinese Restaurant

Typical 2 spring rolls contain 380 kcal and >20 g of fat so stay away from it
Avoid all meals that are fried: fried spare ribs, fried rice, spring rolls, banana fritters
Opt for dishes that are full of steamed or lightly stir-fried veggies
Choose lean proteins such as shellfish, fish, chicken, tofu, lean beef
Use chopsticks to help you slow down your eating