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Challenge#21 I Will Be Healthy At A Chinese Restaurant

Tips To Be Healthy At A Chinese Restaurant
  • Typical 2 spring rolls contain 380 kcal and >20 g of fat so stay away from it
  • Avoid all meals that are fried: fried spare ribs, fried rice, spring rolls, banana fritters
  • Opt for dishes that are full of steamed or lightly stir-fried veggies
  • Choose lean proteins such as shellfish, fish, chicken, tofu, lean beef
  • Use chopsticks to help you slow down your eating
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