Challenge#18 I Will Be Healthy At A Lebanese Restaurant

Ask for tabouleh with less oil and without burghol
Remove the fried bread from Fattouch
Stay away from fried kibbeh; one kibbeh is 100 calories
Hummus is rich in protein, fiber and healthy fats. Have some with cucumbers and not bread
Make sure not to eat Baba ghannouj, chanklich, labneh with toum…with lots of bread
Grilled meat and chicken are rich in protein but choose the lean meat instead of the fatty ones
Skip the Lebanese desserts at the end, the variety of appetizers and dishes counts already for your daily calorie needs