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Challenge#16 I Will Boost My Metabolism

Tips To Boost Your Metabolism
  • Don’t skip your breakfast to avoid your body from going into starvation mode.
  • Eat frequent small meals to keep your blood sugar stable and provide a steady source of energy
  • Don’t starve yourself: Dropping your calorie intake below 1,000 calories /day will slow down your metabolism.
  • Eat the majority of your food earlier in the day
  • Dinner should be your lightest meal
  • It is preferable not to eat later than 3 to 4 hours before bedtime to help your body process and burn the food