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Challenge#15 I Will Cheat Less When Dieting

Tips To Cheat Less When Dieting
  • Think about the healthy food that you’re eating instead of the unhealthy food that you’re giving up
  • Make your food more appealing it will make you cheat less
  • Try different cooking styles, sauces and seasonings in order not to get bored
  • Get rid of triggers like people, places and things that trigger you to eat
  • Make smart substitutions: cauliflower pizza crust, noodles made of zucchini…
  • Add proteins to every meal to feel full and cheat less
  • Drink more water to avoid cravings