Challenge#15 I Will Cheat Less When Dieting

Think about the healthy food that you’re eating instead of the unhealthy food that you’re giving up
Make your food more appealing it will make you cheat less
Try different cooking styles, sauces and seasonings in order not to get bored
Get rid of triggers like people, places and things that trigger you to eat
Make smart substitutions: cauliflower pizza crust, noodles made of zucchini…
Add proteins to every meal to feel full and cheat less
Drink more water to avoid cravings