Challenge#13 I Will Eat More Plant Based Protein

Prepare lunch dishes with legumes: lentils, chickpeas, kidney beans, fava beans…
Add legumes to salads: kidney beans or lentil…
Combine legumes with rice or quinoa
Have some edamame or hummus and carrots as snacks
Prepare some healthy soups such as lentil soup
Add some Chia seeds or walnuts to your salads
Add seeds or grounded seeds in desserts like mhallabieh and moghli