Challenge#12 I Will Exercise More

Start small: you don’t have to spend hours in a gym
Ditch the all-or-nothing attitude
Making exercise an enjoyable part of your life will help you exercise more
House and yard work can be quite a workout when done at a brisk pace.
Bust the exercise excuses: I hate exercise, I don’t have time, I’m too tired, I’m too old to exercise …
Reward yourself
Choose activities that make you feel happy and confident: Zumba, dancing, boxing…