Challenge#11 I Will Eat Healthy Fats
Tips To Eat Healthy Fats
- Spread some peanut butter on your whole-grain toast instead of butter or jelly.
- Top oatmeal or cereal with chopped nuts or seeds.
- Add ground flax or chia seeds to smoothies.
- Make scrambled eggs with healthy plant oil such as canola oil
- Enjoy seafood, especially fatty fish like salmon at least twice /week
- Garnish your salad with nuts
- Add chopped nuts or seeds to brown rice or quinoa.
- Use olive oil as a salad dressing instead of creamy sauces like ranch