Challenge#11 I Will Eat Healthy Fats

Spread some peanut butter on your whole-grain toast instead of butter or jelly.
Top oatmeal or cereal with chopped nuts or seeds.
Add ground flax or chia seeds to smoothies.
Make scrambled eggs with healthy plant oil such as canola oil
Enjoy seafood, especially fatty fish like salmon at least twice /week
Garnish your salad with nuts
Add chopped nuts or seeds to brown rice or quinoa.
Use olive oil as a salad dressing instead of creamy sauces like ranch