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Sawt El Ghad: How To Gain Muscles?

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Listen to the tip with Dietitian Christelle Bedrossian on Sawt el Ghad. To be able to gain muscles when you exercise, you need to know the amount of protein you need according to your weight, what to eat before and after exercise, how much water to drink…

 

Author Info

Christelle Bedrossian

Dietitian Christelle Bedrossian dedicates some of her time to address us through the various media outlets and provide answers to our questions. As a prominent professional in the field of dietetics, Dietitian Christelle Bedrossian is frequently hosted on several local and international television and radio stations to offer up to date advice and tips on health and nutrition. Dietitian Christelle Bedrossian is a writer and nutrition consultant for a variety of written publications, both print and online magazines and newspapers.