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Christelle Bedrossian, Diet, Lebanon, Dietitian in Lebanon, dieteticienne au liban

Foods that Prevent Breast Cancer

There is evidence that foods — high in dietary fiber, vitamins, minerals and phytonutrients — may help protect against some cancers including breast cancer

  • Cruciferous and dark, leafy green vegetables: Spinach, broccoli, cauliflower, , cabbageand kale

  • Fruits: Citrus, berries like cherries and blueberries

  • Whole grains: Oats, barley, bulgur, whole-grain pastas, breads, cereals and crackers

  • Legumes: Dried beans and peas, lentils and soybeans

 

 

Author Info

Christelle Bedrossian

Dietitian Christelle Bedrossian dedicates some of her time to address us through the various media outlets and provide answers to our questions. As a prominent professional in the field of dietetics, Dietitian Christelle Bedrossian is frequently hosted on several local and international television and radio stations to offer up to date advice and tips on health and nutrition. Dietitian Christelle Bedrossian is a writer and nutrition consultant for a variety of written publications, both print and online magazines and newspapers.