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Is it true that eating fish lowers your cholesterol?

True.Fish is one of the best foods that lower cholesterol, as it contains Omega 3 – an essential fatty acid that improves the overall health of the heart. Omega 3 increases the levels of HDL (Good Cholesterol) and decreases LDL (Bad Cholesterol). Add to your diet Salmon, tuna, sardines, herring and trout.