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Challenge#35 I Will Shop Healthy At The Grocery Store

Tips to shop healthy at the grocery store
  • Shop the border of the grocery store, where fresh foods like vegetables, fruits, dairy, meat, and fish are usually located
  • Spend most of your time in the produce section and choose colorful fruits and vegetables
  • In meat, fish, and poultry section, choose lean cuts of meat and salmon that is rich in omega-3
  • In the dairy section, choose no fat and low fat options
  • Avoid the center where junk foods are located
  • Choose whole-wheat brown rice, bread and pastas, grain mixes, quinoa, barley, and bulgur for more fibers
  • Go for real foods; 100% fruit juice or 100% whole-grain items with little processing and additives