Challenge#31 I Will Eat More Fibers
Tips to eat more fibers
- Eat whole food carbohydrate sources: whole wheat, wild rice, whole grain corn flakes…
- Include veggies and nuts in meals.
- Have popcorn, nuts and seeds as a healthy snack.
- Include legumes in your diet: chickpeas, fava beans, lentils…
- Leave the skin on apples, cucumbers and sweet potatoes.
- Read food labels to choose foods rich in fiber.