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Challenge#28 I Will Eat Healthy On Vacation

Tips to eat healthy on vacation
  • Pre-pack healthy snacks to avoid buying unhealthy items on the road: carrots, cucumbers, crackers and cheese, raw nuts, dried fruits…
  • You don’t need to finish your meal offered on the plane since it contains lots of calories
  • Before reaching your destination city, search for restaurants which offer healthy menu
  • Be active and engage in activities like hiking and cycling while you are experiencing your destination spot
  • Decrease the consumption of alcohol & caffeine which dehydrates you and replace them with water, veggies and fruits.