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Challenge#24 I Will Choose a Healthy Salad Dressing

Tips to choose a healthy salad dressing
  • Save creamy dressings like ranch and Caesar sauce for special occasions
  • Choose healthy fats like vegetable oils (olive and canola oil…) that can improve heart healthy and make you feel full longer
  • The first 3 ingredients should be oil, water and vinegar. Mustard lemon is a good option too
  • Always order your sauce aside
  • Drizzle don’t drench! Even if you pick the healthiest salad dressing, using too much of it will load your salad with calories
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