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Challenge#23 I will Cut Down Artificial Sweeteners

Tips To cut down artificial sweeteners
  • Be sure to uncover hidden sources: diet drinks, gum, candies, yogurt, flavored water, protein shakes, protein powders, even cereal; Read the ingredient list carefully
  • Generic names include aspartame, sucralose, acesulfame potassium, saccharin, stevia‚Ķ
  • Go cold turkey or if you want to have some, keep track of the artificial sweeteners you are having
  • Satisfy sweet cravings with fruit; at least they contain vitamins, minerals, antioxidants,fiber, and fluid