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Challenge#13 I Will Eat More Plant Based Protein

Tips To Eat More Plant Based Protein
  • Prepare lunch dishes with legumes: lentils, chickpeas, kidney beans, fava beans…
  • Add legumes to salads: kidney beans or lentil…
  • Combine legumes with rice or quinoa
  • Have some edamame or hummus and carrots as snacks
  • Prepare some healthy soups such as lentil soup
  • Add some Chia seeds or walnuts to your salads
  • Add seeds or grounded seeds in desserts like mhallabieh and moghli