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Challenge#12 I Will Exercise More

Tips To Exercise More
  • Start small: you don’t have to spend hours in a gym
  • Ditch the all-or-nothing attitude
  • Making exercise an enjoyable part of your life will help you exercise more
  • House and yard work can be quite a workout when done at a brisk pace.
  • Bust the exercise excuses: I hate exercise, I don’t have time, I’m too tired, I’m too old to exercise …
  • Reward yourself
  • Choose activities that make you feel happy and confident: Zumba, dancing, boxing…