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Challenge#11 I Will Eat Healthy Fats

Tips To Eat Healthy Fats
  • Spread some peanut butter on your whole-grain toast instead of butter or jelly.
  • Top oatmeal or cereal with chopped nuts or seeds.
  • Add ground flax or chia seeds to smoothies.
  • Make scrambled eggs with healthy plant oil such as canola oil
  • Enjoy seafood, especially fatty fish like salmon at least twice /week
  • Garnish your salad with nuts
  • Add chopped nuts or seeds to brown rice or quinoa.
  • Use olive oil as a salad dressing instead of creamy sauces like ranch
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